I know that I’ve been preaching the benefits of eating a vegetarian diet a lot lately but it’s not always an easy thing to do. When I first started, I was worried about being malnourished because I was afraid that I would be missing out on something important. It turns out that I’m not the only one who has these concerns. Luckily for me and others who have the same concerns, The Mayo Clinic laid out a very detailed description of everything that a vegetarian needs and also included some examples of how to get these nutrients.
If you’re having trouble figuring out where to get the nutrients that you need, you should definitely check out what the Mayo Clinic has to say about the nutrients that vegetarians need.